Anxiety, Depression oh my!

I wrote this post before the holiday season. I am not the same person I was when I originally wrote this post. I feel so much better now and have for a few weeks. But I know I can get back to feeling this way so I always tread lightly with myself. Keeping busy helps me. Why didn’t I post it then? Honestly, I was embarrassed about what my friends or family would think. That is so sad that I cared so much of other peoples opinions I didn’t share something so raw and true. But its here now, please read and be kind. 

The last few weeks I have been struggling with anxiety and some depression. I suffered silently for the first week. Then I realized my thoughts were getting away from me. So I told somebody. I found someone to listen and I vented. All my fears out on the table. It felt great, but I’m still not “better”.

I feel myself zoning in and out of reality. Like the whole day will go by and it’ll feel like a dream. I get a same headache around 3pm. So when it’s time to pick up the kids and start dinner I am frustrated and exhausted at the day I had lost. At night when I finally hit the bed and I toss and turn till I fall asleep till I’m up again at 4am.

I don’t know what’s happening or what’s causing it. I can only hope that it’s a phase and I will get over it.

A friends advice was to make list and that has started to help. Feeling a little more organized helps with my anxiety. Being honest with my significant other also helps. He knows and console’s me when I need it and gives me space when I need that. He is a great hep in pitching in with chores and meal times but sometimes that makes me feel more useless. I feel more inadequate when I can’t do it all on my own and at times I resent his help.

I have faith that these feelings will fade and I will be “better” soon. I thank god that I have people in my life that help me and can tell when I need help. I know it is not so, for many people. So maybe writing this can possibly help someone, pay a little more attention to those who smile through the pain or hide when they need an ear to just listen. I hope this post reaches someone who needs it.

This may be life for me from now one but I will not let it define me. I will work hard to get up and do everything I can to keep the dark thoughts from my head.

If anyone needs to talk I’m here.

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